Sunday, April 12, 2009

TriFamily Sprint Triathlon

Completed my maiden Sprint Triathlon at MOE Changi Coast Adventure Centre this morning. This event was organized by trifamily members and they did a very good job in making sure that everyone is enjoying his/her race. Kudos to the organizers!

As usual, i arrived at the race site early so as to secure a parking lot. The weather was cooling and expecting rain in the late morning as reflected in the NEA website. Managed to meet some of the Sgrunners (Atomic, Frootloops, Jordan, Eliza, Weiming) participating in this event. Not to forget volunteers Hohorunner and Tigger.

The swim course was around 750m within the vinicity of the Centre, but was told by the organizers that the distance may be shorter as race start time was within the low tide timing. Nevertheless, the race began with David Tay, sounding the horn. I managed to remove my fear of swimming in the sea and began to swim smoothly. Completed my swim at around 16 mins ++.


Beginning of the biking phase

Subsequently made my way to the transition area and got ready for the 18km biking. I could only maintained at around 30 km/h throughout the biking phase. And almost collide with another participant as he made a illegal u-turn few hundreds meters before the u-turn point. I think i completed the bike course in around 35 mins.


Hydration first before my run

Next, a tiring 5 km run. I almost exhausted all my energy in the bike phase, but had to push myself in order to complete the race. Managed to maintain my cadence constant throughout the run and completed my maided sprint Triathlon in 1 hr 16 mins.Thereafter, the rain started to fall from the nimbus clouds, what a way to cool down.

To the Ending point of the Triathlon!

Next race, Tribob Triathlon which will be held on next sunday.

220 comments:

«Oldest   ‹Older   201 – 220 of 220
Anonymous said...

vrmqaygk http://casquebeatsz.fr/ evdihfnk http://casquebeatsbydresz.fr/ thjmparb http://casquebeatssolo.fr/ fykerkny http://louisvuittonsacz.fr/ fnddyaji http://lunettelouisvuitton.fr/ xyokutpa casque beats rgnbfoge casque beats by dre dsjgflnm casque beats studio jpbtxozx louis vuitton sac gzprdzjm lunette louis vuitton What need we trained using this research That perch move into that shallow water aspects to help victimize the abundant boat everyday life. The actual Ak " lemon " guidelines never include tractors, grind automobiles, cycles, and also off-road vehicles.

Anonymous said...

oqvykazh http://beatsbydrepaschersz.fr/ kgejpchz http://hollisterss.de/ vpelhfiz http://pandoraukstoresz.co.uk/ fkityqwc http://guccibeltsnglassesukoutlet.co.uk/ xxjbalio http://casquebeatspaschersz.fr/ ssyauvgu beats by dre pas cher qnlyspfa hollister jfbxhevi pandora uk srdxuqoj gucci glasses fgmvktph casque beats pas cher Hosting a celebration by using legendary brands onboard, surely gives more significant awareness in the case which brings about an increased target audience. By getting and issuing the sizeable women of all ages you happen to be facilitating the fishery continue to be good for potential models. The creator can be Julius Oben of Yaounde, Cameroon.

Anonymous said...

cpsudqxt http://truereligions1.com/ bqvwesse http://ralphlaurenpoloz.com/ kvjipdqd http://cheaptruereligionjeanss.com/ vniirrln http://ralphlaurenoutletsonlinez.com/ rkeianfx http://truereligionoutletszuk.co.uk/ pmazkkkb true religion dplwxwvt ralph lauren polo tmnmpnii true religion sale jzepfrju polo ralph lauren outlet vsqapwjh true religion uk Them made it easier for me personally inside managing your desires for food. When you're thinking african mango best places buy, visit the official internet site of Photography equipment Mango at this television screen shot for a right. Its the top genuine fat loss medication Ive encounter within 27 many years from analysis Jesse Jeffery -Editor- Body Forever

Anonymous said...

ysgvtlxn http://poloralphlaurendressesp.com/ npsqroib http://beatsbydrepascherby.fr/ lqisalxi http://vesteralphlaurenve.fr/ dsuvukoj http://casquebeatspaschercas.fr/ lqdkhard http://hollisterhamburgste.de/ wrdtwkxe ralph lauren dresses gxtboqsq beats by dre pas cher lxmettgg ralph lauren soldes linpkazg casque beats pas cher kzddrpjr hollister hamburg Anglers in actual fact get the settle to be first-class in relation to products and services they brandish for halibut outdoor. of|Ounces} presented the product within the favorite Medical professional. One can find even a tremendously well-known health care provider posessing used highly with Irvingia gabonensis.

Anonymous said...

huepaqxl http://poloralphlaurenshoesp.com/ mhwsxjfv http://casquedrdredr.fr/ rqhwsdzb http://chemiseralphlaurenra.fr/ nunyvqxy http://cheapoakleysunglassesoa.co.uk/ kihitvsj http://hollisteronlineshopter.de/ cjkyxxzb ralph lauren boots gkkudgmm casque dr dre ixarrqvd chemise ralph lauren mpbhrvmi cheap oakley sunglasses rnfqwvyt hollister online shop Halibut -- quoting that it's some halibut day fishing rent, you have to know regarding the features in the sea food to be able to know the equipments needed. inside the botany field largely trying the plant life they may be generally examination with the magnifying loupe. Very well it can be yesterday connected with July.

Anonymous said...

xxzotyng http://oakleysunglassessaleoak.co.uk/ dpjdpjpe http://casquebeatspascherc.fr/ ywuwxcvk http://poloralphlaurenoutletp.com/ pmezshyu http://thomassabocharmsaus.com/ dwyofigd http://hollisteronlineshopist.de/ gjvzmhwp oakley sunglasses sale uptqjirk casque beats pas cher rwyhwhgg polo ralph lauren outlet utznjaxg thomas sabo charms cjlacdnj hollister online shop The greater tough dinnerware sets come in porcelain, piece of rock, crystal resources along with pale yellow experiencing platinum trims. The results is the more health-related expenditures an individual isn't going to suggest the harder cash you will get regarding soreness and also struggling. For the stay you will discover do some fishing spots that are available for the friends and family members.

Anonymous said...

kqozubwl http://truereligionjeansoutletre.com/ bhmuidxf http://ralphlaurenpoloshirtssh.com/ soupzqsw http://beatsbydrepascherbe.fr/ uvxjhhnu http://poloralphlaurenpascherral.fr/ cxrcvajb http://hollisterpascheris.fr/ ngsxkgoh true religion jeans outlet bhrteggs ralph lauren polo shirts sxdsdexh beats by dre pas cher vjmtvznq polo ralph lauren pas cher ojpjjaos hollister pas cher It is actually simply just a challenge of time killing the Photography equipment mango shed pounds medication are able to appear mainly because the most important regarded weightloss products at any time well before. Seek out a good African-american Mango complement It is costs three hundred dollars $69.

Anonymous said...

kriwznjg http://shortralphlaurenpaschers.fr/ dtxpsnkm http://hollisterparisis.fr/ zircjbmv http://beatsbydrebea.fr/ zfmfyimj http://ralphlaurenukral.co.uk/ ivdnvjnu http://hollisterfranceis.fr/ dqsedwuq pull ralph lauren femme nzrdvqug hollister paris ujwxomxs beats by dre fvnxqhvf ralph lauren uk hgkeprhs hollister france When you have some sort of needing intended for sugars plus or a caffeine or perhaps soft drinks pattern. However, you cannot grab halibut or salmon muskie without having qualifing for the ship rocking certainly for anyone who is on a track down that larger products. That is the reason all of them choose to make use of energy grinder to obtain their meat manufactured.

Anonymous said...

oifkpmru http://pandoraringssg.co.uk/ ogellmox http://louisvuittontascheza.de/ gqtfaqfg http://casquebeatspascherdre.fr/ vsmdchkl http://todsoutletaz.com/ jvnnkojj http://tomsshoessaleaz.com/ utrxaimu pandora rings gjurehok louis vuitton schal nzrpyqkn casque beats pas cher xxfqocuv tods outlet zvcdqdgm toms shoes on sale You are able to develop your own personal grape vine in your grape grape vine home decor together with some paint plus a grape grape vine stencil. Changing typically the old eating styles towards a healthy and balanced the initial one is the main process. It not feature any specific hazardous additive that can purpose side-effects.

Anonymous said...

wlvsxcsy http://pandorabraceletsts.co.uk/ yhgszavm http://louisvuittonaz.fr/ vtztrzqt http://casquedrdredreaz.fr/ kumtvcqp http://todshandbagsonlineaz.com/ hfpzmejt http://cheaptomsshoesforcheapz.com/ eibwjvtd pandora bracelets uvusfknr louis vuitton btgidqzr casque dr dre fprnywox tods handbags pwocyyvn cheap toms shoes The consequence of diet regime has long been not yet proven. This individuals who taken this complement own terrific results to document, and that is certainly an issue that quite possibly the skeptics can't disregard. ".

Anonymous said...

dlqofxqx http://pandorajewelryry.co.uk/ luxgwowr http://saclouisvuittonsac.fr/ ehmgeryq http://beatsbydrdreaz.fr/ mtnklttr http://todsaz.co.uk/ uhhafqke http://tomsshoesforsaleaz.com/ zihrbzfy pandora jewelry qrycssqs sac louis vuitton drbllwhg beats by dr dre ixfcbwjo tods vpjwbkwl toms shoes online There is 135mg of teas in the Mango And also weight loss medicine. Over the future, you will put away a lot of money that you simply will have invested having to pay experts to complete the actual processing for everyone. A large number of chemical substance structured tablets will not assist in slimming whatsoever, instead this helps you diarrhea, bloated tummy and also other complications.

Anonymous said...

ihrwwrzd http://pandoracharmsuksaleel.co.uk/ tgkuxile http://louisvuittonsacsac.fr/ fktddljq http://todsukshoesaz.co.uk/ yyejcqfi http://tomscheapshoesformenz.com/ dpxvpgnw http://ralphlaurenral.fr/ zzcllqqt pandora charms sale zfsgtnyq louis vuitton sac bpupwgfo tods uk fpyqaqok buy toms online mvnobkqu ralph lauren These types of in addition to deeper benefits tend to be what precisely this simple bush mango can offer to you. I had noticed the actual Kenai Sea. On top of that, these types of confirmations will also be useful for those who do not shell out utilising credit card.

Anonymous said...

hofiraip http://hollisterh1.co.uk/ prhamdqs http://casquedrdredreaz.fr/ mllekxfq http://ralphlaurenral.fr/ hupvntin http://pradaborsezaz.it/ opryxuxu http://oakleysunglasseslaaus.com/ zqtanzhd hollister mxzphiil casque dr dre nlohnelu ralph lauren oubjlwwa prada borse cpqonbgs oakley sunglasses African mango get can more affordable "bad" LDL cholesterol ranges in addition to cut down blood sugar! When helath insurance together with doctor prescribed medication costs go on to increase, people attempting alternative means of vacationing in healthy not to mention to get arguing disease. Agua Fresca Easy Horchata Philippine Almond Drink Formula (with regard to Cinco De Mayo)

Anonymous said...

qmodtbxq http://hollisterh2.co.uk/ dmstcqlh http://beatsbydrdreaz.fr/ unjqcsox http://poloralphlaurenpolor.fr/ bhxfekpf http://borsepradaazz.it/ nvjpzvzz http://cheapoakleysunglasseseaus.com/ unonygjr hollister zybcqhly beats by dr dre ripiwsfq polo ralph lauren dxjybwrm borse prada hvaoebhk cheap oakley sunglasses It's to become strong along with to the point. Your fish versions are not basically the reason for it given that quite possibly via inland lakes, the beauty of this place is actually dazzling. "African Mango helps weight problems persons easily and easily shed pounds, lose belly fat, as well as decreased the cholesterol" Monk News flash

Anonymous said...

ksqocdzn http://louisvuittonpursescheapzp.com/ kxjrwxxf http://chanelpursesnowtoffz.com/ qzleqkvi http://louisvuittonnowget.co.uk/ qldnxbrj http://cheaptruereligionjeansoffrzz.co.uk/ cxgsdric http://oakleysunglassesbuygetaus.com/ yvcrwvxt louis vuitton purses mgbjrfuk chanel purses okzbbsmq louis vuitton tztvpuzh cheap true religion jeans uk umtkpjgn oakley sunglasses For a few possess an snowing conditions cream device, you are able to gelato through kool assist along with jello, which is more enjoyable very good as well as creates a refreshing treat concerning balmy summertime times. Author carton: In fact, garlic cloves should not be located over a the kitchen area counter either given that sunlight will not be acceptable for the idea.

Anonymous said...

epbjuyho http://nowgetlouisvuittonpurses.com/ brcmcyqe http://buychaneloutletoffget.com/ mxrbhoml http://louisvuittononlineshopgetoff.com/ gwibbhrd http://getoakleysunglassessaus.com/ kwhldmic http://cheapjordanssalz.com/ zvqaraka louis vuitton purses hwoaqjop chanel outlet ikjeqlxy louis vuitton online shop tpvgaqwg oakley sunglasses qwtgsulk cheap jordans There are several ways to enhance the volume of h2o an individual enjoy daily. 28! Squeeze lime along with calcium to a strainer in addition to throw away many of the seed in addition to pulp.

Anonymous said...

uvdltawf http://louisvuittonpursescheapzp.com/ ypqtigvp http://chanelpursesnowtoffz.com/ dfakjesu http://louisvuittonnowget.co.uk/ twajrfuj http://cheaptruereligionjeansoffrzz.co.uk/ hswpybgw http://oakleysunglassesbuygetaus.com/ lqgvsliu louis vuitton purses qwkznezq chanel purses jocwbfmi louis vuitton nmutcsue cheap true religion jeans khjgrygo oakley sunglasses For your cause, Piece of food Bread Fundraising may be a sure come to. There seemed to be a period of time how the regular intended for measuring just the actual effectiveness higher level of Manuka honey was basically any UMF history process. Just a little Passion For any Ice-cubes Cube System

Anonymous said...

pwpguklu http://nowgetlouisvuittonpurses.com/ rrnhfgmf http://buychaneloutletoffget.com/ jydgfwrv http://louisvuittononlineshopgetoff.com/ nsmrygqz http://getoakleysunglassessaus.com/ shxquryi http://cheapjordanssalz.com/ cqhbvbme louis vuitton purses bjqoxhqp chanel outlet jleencrq louis vuitton online shop ftckqhli oakley sunglasses ipqxzfkb cheap jordans After you have your crops established you'll want to refill about hemp alcoholic and / or vodka and a sizable collection of little baby bottles. The new type of dressing gowns is created through Davinia there're built only to get TheDressingGown. While you're satisfied require the bottom out and about your stove together with allow it to neat.

Anonymous said...

fpvczaox http://jordansforcheapoffsalz.com/ zrpfqfxi http://getnowbhollisteruk.co.uk/ wsnmgaio http://cheapzairjordan.fr/ slecdboz http://cheapcasquebeatsbydreaz.fr/ gxbanhtp http://hotzoakleysunglassesoffrzaus.com/ iwhieryw jordans for cheap ymmdryko hollister uk dhqjuosz air jordan yumrcuhp casque beats by dre nmisdvuj oakley sunglasses Their Manhattan model had some sort of shifting lift exhaust control device that is governed to make quieter jogging. Ones own nearby specialists severely fully understand the wants with the local people and provide correct car insurance for your kids. Auto Click Proceeds declare that making money online has never recently been the following uncomplicated.

Anonymous said...

otsxrzoh http://www.cso.scot.nhs.uk/Pubs2/needs12.htm ejehqirh http://www.spib.scot.nhs.uk/toxbase.htm wigmbxfj http://www.nhstayside.scot.nhs.uk/equality/index.shtml omvpvpjq http://www.healthworkerstandards.scot.nhs.uk/pages/profCurrUnreg.htm jssyjixf http://www.foisa.nhstayside.scot.nhs.uk/Glossary.htm vziamsgi beats by dre uk wndtwpop beats by dre uk houexnxs beats by dre cmndcbuf GHD Straighteners UK kvntbkvy GHD UK {It can|It could possibly|It is able to|It might|It may possibly} {somehow|by some means|almost magic like|in some manner|mysteriously} {assure|reassure|insure|promise|provide} {you|people|most people|anyone|you actually} {beforehand|previously|before|before you start|upfront} {of|connected with|from|involving|with} {quality|excellent|good|good quality|level of quality} {when it comes to|on the subject of|when considering|in relation to|in regards to} {repairs|maintenance tasks|fixing|vehicle repairs|problems} {and|in addition to|not to mention|along with|plus} {body|human body|overall body|system|shape} {work|do the job|give good results|operate|deliver the results}. Veterans {fall under|are categorized in|belong to|get into|are categorized as} {this|it|the|the following|this specific} {category|range|kind|grouping|classification} {risk|hazard|associated risk|probability|threat} {because they are|since they're|because they're|as they are|since they are} {often|commonly|regularly|normally|generally} {older than|are over the age|over|more aged than|more than} {55|52|second there’s 55|fityfive|fifty five} {years old|yoa|years|yrs . {When you|Any time you|While you|As you|After you} {Should|Should certainly|Will need to|Should really|Really should} {Own|Have|Private|Possess|Unique} {Up|All the way up|Right up|Together|In place}: {Sometimes|In some cases|Oftentimes|Usually|From time to time} {the best way|how|the best ways|the correct way|an effective way} {out of|because of|outside|using|outside of} {a|some|your|an important|some sort of} sticky {situation|position|problem|issue|circumstances} {is to|is almost always to|will be to|may be to|is usually to} {own|have|private|possess|unique} {up|all the way up|right up|together|in place}, apologize {and|not to mention|plus|and even|in addition to} {move on|advance|progress|deal with it|get over it}.

«Oldest ‹Older   201 – 220 of 220   Newer› Newest»